Session Types:
Individual Therapy
For adults seeking support with anxiety, grief, trauma, identity, life transitions, addiction and much more.
Sessions are 50 minutes and held weekly. I can accommodate more than one session a week if you find that beneficial.
Online Sessions
Secure, confidential video sessions for those who prefer to meet from home or are based outside Herefordshire.
In-Person Sessions
Held in a quiet, welcoming space in Herefordshire. Designed to feel safe, grounded, and private.
Long-term psychotherapy
A supportive, caring process in which you work with a therapist over time. It’s a safe space to explore your thoughts, feelings, and experiences deeply. Together, we can understand patterns in your life, you can heal from past wounds and develop new ways to cope and grow. This journey takes time, patience, and trust, helping you create meaningful and lasting changes for a happier, healthier life
Short-term (time-limited) psychotherapy
A focused approach to help you understand and work through your challenges more quickly, offering support and guidance to improve your well-being.
Rewind Technique for PTSD
A gentle and effective method designed to assist individuals in managing and coping with difficult and distressing memories. It offers a kind, compassionate, and caring approach to support people as they work through and heal from past traumatic experiences. This technique aims to provide relief and promote emotional recovery in a safe and supportive manner.